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Class Description

A warm flow style class heated at 30 degrees focusing on strength, flexibility, endurance and body stability. A great way to strengthen your body, mind and connection to breath. Suitable for all fitness levels.

Class Instructor

Certified Align Hot Pilates & Yin Yoga Instructor.

Difficulty Level

Beginner

Intensity Level

Low intensity

What to bring

Yoga Mat
Water Bottle
Towel
Comfortable Clothes

What students are saying

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