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Hot HIIT Pilates

Class Description

A training system that combines Pilates principles with high-intensity interval training. It is designed to strengthen muscles, burn fat stored, increase flexibility & cardiovascular fitness and improve overall health. The magic of High-Intensity Interval Training (HIIT) lies in its ability to keep you burning fat even after you leave the studio.

When undertaking high-intensity training, your body is unable to uptake enough oxygen to fuel your muscles, resulting in an oxygen debt being created. In order for your body to repair itself post-workout, the body continues to break down stored fat for fuel to help it recover. The end result is that your resting metabolic rate remains elevated for up to 48 hours post-workout.

Class Instructor

Certified Bikram Yoga, Align Hot Pilates, Floor Pilates Instructor & Personal Trainer specialising in Total Body Wellness.

Difficulty Level

Intermediate

Intensity Level

High intensity

What to bring

Yoga Mat
Water
Towel
Comfortable Clothes

What students are saying

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