fbpx

Class Description

The Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with two breathing exercises performed in a heated room of 40°C.

The series is scientifically designed to provide 100% total body workout from inside out, bones to skin, fingers to toes.

By the end of the 90-minute workout, you will have worked every muscle, tendon, joint, ligament as well as internal organs and glands whilst systematically moving fresh oxygenated blood throughout your entire body.

Class Instructor

Amy

Certified Bikram Yoga, Advanced Yoga, Yin Yoga & Inferno Hot Pilates Instructor.

Difficulty Level

Intermediate

Intensity Level

Medium intensity

What to bring

Yoga Mat
Water
Comfortable Clothes

What students are saying

Subscribe and get a free class pass!

(We promise not to spam!)

Scroll to Top