CLASSES
find your one°
From beginners to advanced, whether you want to try something new or step up your routine, find the right class for you.
Fitness
HOT HIIT 45
Tone, shred & sculpt in an intense, express 45 mins class.
Hot HIIT 60
A low-impact, full-body HIIT workout combined with Pilates Principles to build strength & burn calories.
Yoga
BIKRAM 60
A 60-minute express heated Yoga class that transforms your body from the inside out!
BIKRAM 90
The Bikram method of Hatha Yoga is a series of 26 stretching & strengthening postures (asanas) with two breathing exercises performed in a room of 40 °C.
YOGA SPORT
This class is the 26 postures you know & love from the Bikram Yoga series, plus some ‘follow on’ postures.
VINYASA FLOW
A warm flow style class heated at 30 degrees, focusing on strength, flexibility, endurance & body stability.
VIN YIN
A perfect unison of a strong, yang, Vinyasa Flow class combined with the calming practice of Yin Yoga. Move through class with grounding flows to enliven the body and alleviate fatigue, ending class with passive, mindfulness postures.
YIN YOGA
A slow-paced style of practice with a series of long held, floor-based postures that is designed to relax & open the body, calm the mind & melt away any tension.
Mindfulness
Mind Over MATter
A mindfulness practice that uses meditative techniques to deeply heal & nourish the mind and body.
Yoga Nidra
An immensely powerful meditation technique that anyone can do! An easy yoga practice following a systematic meditation that will leave you with a sense of wholeness.
Sound Bath
A form of sound therapy using high frequencies from crystal singing bowls & gongs to promote deep meditation & relaxation.
