Teacher Training

Certified. Insured.
Podium Ready.

Using Pilates prin­ci­ples, Hot Pilates class is a chal­leng­ing, full-body, low impact, high inten­sity 60-minute work­out. It is per­formed on a yoga mat in a room heated to 40°C and 40% humidity continuously. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels.


Our intensive teacher training course is run over 5 Days, with 2 classes a day will have you certified, insured and podium ready! During the teacher training, we will cover:

  • Anatomy & Physiology

  • Dialogue

  • Equipment & Props

  • Exercises, Postures & Modifications

  • Heat

  • Music

  • Effective Sequencing

  • Students & Body Language

  • Timing cues & using a timer

  • Voice Projection

Upcoming Teacher Training

August 4 – 8 2022

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