Using Pilates principles, Hot Pilates class is a challenging, full-body, low impact, high intensity 60-minute workout. It is performed on a yoga mat in a room heated to 40°C and 40% humidity continuously. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels.
Our intensive teacher training course is run over 5 Days, with 2 classes a day will have you certified, insured and podium ready! During the teacher training, we will cover:
Anatomy & Physiology
Equipment & Props
Exercises, Postures & Modifications
Students & Body Language
Timing cues & using a timer