one° degree studio – Move As One

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Classes
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About Us
Contact Us
one° On Demand
- one° On Demand
- Access one° On Demand

One-Degree-August-2022-Web-Yogi Pack

One-Degree-July-2022-Web-6 Week Challenge

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Welcome to

ONE° STUDIO

Find your one.

From beginners to advanced, we offer classes online, in-studio & on demand.

Yoga

Yoga

From Bikram to Yin, we offer a range of dynamic and gentle styles (heated/non-heated) to support your health & wellbeing journey.

Fitness

Fitness

Tone, shred & sculpt with our Hot HIIT Pilates & Strength & Endurance classes.

Mindfulness

Mindfulness

Relax, restore & rejuvenate your mind & body with our Yin & Meditation classes.

EVENTS, WORKSHOPS & TRAININGS

Our positive space and community allow for personal development, self-love and life-long friendships! View our upcoming studio events, workshops and teacher trainings.

one° Community

Classes

Meet Our Instructors

Get to know our fabulous highly-experienced instructors. Our wonderful teachers love to connect with you and share their expertise!

ONE° Family

ONE° On Demand

One° ANYWHERE, ANYTIME

Access our full library of Yoga, HIIT Workouts, Pilates, Nutrition, Mindfulness & Meditation videos from the comfort of your own home.

What’s on at one° today

We’re on insta
@onedegreestudio

As we hit day 10 of our six week challenge it's go

As we hit day 10 of our six week challenge it's good to take note of the small achievements along the way.

Be proud of your progress, Keep going - We're here for you!

#onedegreestudio #moveasone
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#winter #movemore #yoga #hotyoga #hothiit #hiit
#hotpilates #hiitworkout #fitness #adelaideyoga #adelaide #southaustralia
#adelaidebusiness #selfcare #selflove #wellness #wellbeing #onlineyoga
#ondemand #meditation #community #sweatsesh #mindfulness #mindovermatter

Instagram post 17962804747851293

Instagram post 17962804747851293

Hot HIIT Pilates is a low impact, full-body HIIT w

Hot HIIT Pilates is a low impact, full-body HIIT workout combined with pilates principles to build strength & burn calories.

Head over to our website via link in bio!

#onedegreestudio #moveasone
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#winter #movemore #yoga #hotyoga #hothiit #hiit
#hotpilates #hiitworkout #fitness #adelaideyoga #adelaide #southaustralia
#adelaidebusiness #selfcare #selflove #wellness #wellbeing #onlineyoga
#ondemand #meditation #community #sweatsesh #mindfulness #mindovermatter

Tone, shred & sculpt with our Hot HIIT Pilates cla

Tone, shred & sculpt with our Hot HIIT Pilates classes that challenge your strength and endurance.

Learn more about the disciplines that we offer via our link in bio!

#onedegreestudio #moveasone #workoutwithfriends #workoutbuddy

So great to have @tenilledashwood join us for a Ho

So great to have @tenilledashwood join us for a Hot Pilates class whilst a here in Adelaide before her World SeriesWrestling event at Adelaide Oval!

@wwe @impactwrestling and @worldserieswrestling @adelaideoval. #wsw2022 #hotpilates #yoga #wwe #impactwrestling

We love to see our teachers and students thrive ❤️

Implement those healthy habits you've been thinking about.

Practice with us and join our community of like-minded people and knowledgeable instructors to motivate you.

#onedegreestudio #moveasone
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.
.
.
#winter #movemore #yoga #hotyoga #hothiit #hiit
#hotpilates #hiitworkout #fitness #adelaideyoga #adelaide #southaustralia
#adelaidebusiness #selfcare #selflove #wellness #wellbeing #onlineyoga
#ondemand #meditation #community #sweatsesh #mindfulness #mindovermatter

It's time to take the time for you. Implement thos

It's time to take the time for you. Implement those healthy habits you've been thinking about.

Practice with us and join our community of like-minded people and knowledgeable instructors to motivate you.

#onedegreestudio #moveasone
.
.
.
.
#winter #movemore #yoga #hotyoga #hothiit #hiit
#hotpilates #hiitworkout #fitness #adelaideyoga #adelaide #southaustralia
#adelaidebusiness #selfcare #selflove #wellness #wellbeing #onlineyoga
#ondemand #meditation #community #sweatsesh #mindfulness #mindovermatter

Instagram post 18177599161215411

Instagram post 18177599161215411

Candy’s Teriyaki and chicken bites. Teriyaki an

Candy’s Teriyaki and chicken bites. Teriyaki and Ginger
Chicken Mini Meatballs

Preheat oven 220c

In a large mixing bowl
-1 kilo chicken mince
-1 large garlic clove minced
-a big nob of ginger (I like a lot, but can have as much as you would like minced)
-pinch of salt and pepper
-2 tsp sambal chilli paste
-100ml low sugar teriyaki marinade
-2 grated carrots (zest size)
-1 grated zucchini (zest size)
(Make sure you all surplus of water to come out of veggies. Wrap in cloth or paper towel)

Mix well and roll into small balls.

Line tray with baking paper
Bake in oven until chicken is cooked until meat has gone pale and tops of balls have started to brown. (No pink)

Can be eaten hot or cold

Great to throw in with any lunch. Low cal high protein also gives you veggies.

I would serve with a salad, roasted potatoes or more chopped veggies. (Depending on if you’re on the run or at home.)

Makes about 12-15 balls.
Perfect meal prep

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